“Be willing to do whatever it takes to be a warrior for your health”
- Jan Mundo
Reflexology is a holistic therapy
It involves applying pressure to and massaging certain areas of the body to encourage the body's own ability to heal and assist in relieving stress and tension.
Reflexology uses the principle that the head, feet, hands and ears have reflexes connected with body areas and zones. The reflexes in these areas are thought to be a "reflection" of the body, and therefore working with the reflexes can assist the body in restoring good health and well-being in the areas targeted.
During your session, Martha massages the head, feet, hands or ears. each session is tailored to your need.
Her level and depth of touch may vary, and she applies pressure to specific reflexes to help to bring them into balance. The aim is to stimulate circulation and lymph flow and send signals around the body – targeting areas of tension and stress.
What to expect from your reflexology session?
A typical reflexology session with Martha lasts one hour, apart from your first session, which can take up to one and a half hours. In this first session, she discusses your medical history to establish your health and well-being needs and hopes for your treatment.
Preparing for treatment
Martha will make sure you are comfortable and ready for the session.
She will make sure the area she is working with is readily accessible and you are in a position that's comfy and cosy, recline in a chair or on a massage table with a blanket and bolster.
If we are working with your feet or hands we will cleans them and then find a balm or oil to use during the treatment.
During treatment
You are encouraged to relax and close your eyes. Have an eye pillow, music and full relaxation.
Martha will begin to massage, touch and hold your head, hand foot or ear.
This may cause several different sensations; some areas may feel more tender than others, as sensitivity varies from person to person.
Please feel free to make adjustments or ask questions - this is your time, and Martha wants you to be comfortable and relaxed.
After your treatment
You may experience the relaxing effects of reflexology after just one session, if you have an issue that's long standing it could take longer to notice the full benefits.
You may feel some "healing responses" in the 24 hours after your treatments, which is normal and means that some changes are occurring.
Martha then makes a treatment plan with you; together, you decide on the number of reflexology sessions you require, depending on your working condition and what you hope to achieve. Often 4-6 treatments are recommended to feel the full benefits of the Reflexology treatments.
Reflexology Benefits:
Stress reduction
Soothing tired feet
Reducing pain
Improve circulation
Enhance overall well-being
Reduce tension headaches
Arthritis
Increases lymph movement
Digestive disorders
Menstrual problems
Back pain
Post-operative or palliative care
What to do after your reflexology session?
To gain the full benefits of reflexology, follow the advice below 24 hours post-treatment:
Book an appointment now. Call Martha on 07772 591520 or email martha@legendtherapies.co.uk.
Get in touch
Contact Martha Kelly on 07772 591520 or email her using the enquiry form below. Her practice is based in the Fishponds area of Bristol, with a relaxing and comfortable therapy room. There is free parking in the area, easy access to bus routes and space to safely store your bike.